Showing posts with label Journal. Show all posts
Showing posts with label Journal. Show all posts

Sunday, November 13, 2011

I love Bags

My buddy always ask me what will I do with so many bags.(Anyway, I seldom buy bags, most bags in my closets are presents from my uncle and aunts) Well, I just love bags and still dreaming to have more of it.
And what I have here are "some" of the designer bags that are on my wish list.
GUCCI
BURBERRY
I have two bags posted here and still have lot more to post, And since it's already Christmas season, Santa might give me a gift........ one of this bag as Christmas presents Hohohoho!!!!

Monday, October 24, 2011

Knocking SQNHS Batch '96

THis is it!!!
I am Calling all SQNHS Batch '96, there will be a grand reunion next year.
Initial talks are done already.And I am taking the chance to announce it here that the next phase of planning will be next Sunday!!! We(together with Randy, Charo and Cheng) are already done gathering email addresses, contact numbers of our batch (after having been to all barangay of San Quintin last Sunday --October 23, 2011). Though only have a handful right now, we are proud to say we will surely have a reunion (hehe!!!!)
To update every one, we are currently conducting a survey regarding the preferred reunion date and place, and of course " where to get our fund" (maybe a good samaritan might do his/her pledge after reading this....just keeping my fingers cross ..lol).
Suggestions has been posted to facebook site though some still ignores it, maybe a little "knock knock will do"
It is already October 2011 and the plan is to have it next year (no specific date yet), it may look like it's a long time from now, but it is better to plan early. Of course it is for me to have more time to lose weight and look good on the reunion day...... hehe!!!
So please spread the word and email me(gsantos_07@yahoo.com) or post on our Facebook wall if you have the email address of batch '96.I will surely use an end tab colored folders to file all gathered contacts and have a better details.
Oh, before I forget, we will also have our get-together on December, 2011...same time...same place(hello to Ricarte....hehe) ....
See you guys!!!

Thursday, October 20, 2011

Ten Principles of Losing Weight

Yes, I am taking it seriously ..lol,
My mom brought home a magazine .. " Health at Home , International Journal of Better Living and one article is about losing weight.
But of course , once I read it I found the urgency of sharing it and post it here.
This is what i got...( I included my comments hehehe)
"Ten Principles of Losing Weight"
1. Think long term. Shortcuts and quickie plans never last
I always thought that once I escape 3 meals i could lose 2 kilos hahaha!!!!
2. Do it for yourself. Improving your health and energy are better motivation than a coming class reunion
Oh well, we are planning to have a class reunion next year, maybe it would be a bonus then to have a slimmer look..
3. Prepare the way. Don't rush into a diet before you are ready for long- term changes. Keeping a diet journal. will help you become more aware of what you eat and why.
I should consider doing it. Since, as of now, I only limit my self to eating half cup of rice ( but I could still not resist eating chocolates haaaiiizzz)
4. Think fruits, grains, legumes, and vegetables. In the standard American diet, more than 50 percent of calories came from fat, sugar and alcohol
chocolates....chocolates........
5. Control portion sizes. Use a smaller plate. Serve yourself smaller portions and put away leftovers before you eat. At restaurant, ask for a doggie bag instead of cleaning your plate
We are using big plates hehehe....I might suggest to mom to have a smaller plate then (anyway she is also want to lose weight hehe)
6. Eat three meals a day. Eating at regular intervals will not send your body into a deprivation(starvation) mode, which may cause you to eat and binge more.
Ohh did I read it right? three meals a day!!!!! okay.. no comment hehe
7. Maintain your program. Successful weight - lose managers realize that they are not on a temporary diet - they are starting a permanent new lifestyle.
8.Exercise. It's fun and keeps you flexible. Activity is the key to successful weight control, particularly in middle age.
Emphasizing middle age hehe .....
9.Don't overdo it. Don't push yourself to the higher end of the target range. A brisk one-hour walk a day is a terrific goal for steady, healthy weight management.
Yaah, I should not push my self to the limit...
10. When you think activity - think "play". Walking the dog, gardening, yard work, household chores, sports, bicycling, and playing with kids are all productive activities. How do kids exercise? They play! You can have fun too.
Jumping rope and badminton with Clarence might do for now!
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This principle are so simple, though requires a lot of Self discipline.

Tuesday, October 11, 2011

Gentle with myself

I just started my "Losing weight" plan a while ago, and got this message from my Facebook account.
Hayy!!! I should realize it by now that in order for me to achieve my Weight goal, I should BE GENTLE with Myself!! Thank God for knocking my head!!
This will be the first on my self imposed rule, a Self imposed Policy, a motivation now and maybe forever...
And of course the other one..BE KIND and SUPPORTIVE . I will surely highlight it on my journal!
Have a Happy Wednesday everyone!!!

Friday, October 7, 2011

Journal Reunited

I am almost bushed looking for my USB and wanted to give up and start another research for my Philo exam (haiizzz, haven't started anything yet) but I found something that is almost 15 years of age now. It's my college journal.
It was during my high school days that I started writing anything about me, about what I'm doing, about what I feel. I do love writing (I just don't know if I do make sense to what I am writing, anyway I am happy doing it). I love diaries ( might start looking for my old diaries too), and doing journal was introduced to me by my English Professor when I was in second year college and it was fun doing it. (anyway I don't know anything yet about blogging then) and wanted to do it again Now
when I couldn't do it on my laptop because of any constraints maybe. And for me not to forget what I should be writing and should be posting on my blog (and not to start taking Memo Plus)
But I only institute that a diary is not just a journal where we could write anything we want. With the help of my friend (the internet hehe) I am surprise that there are different types of journal. But for now, I will just have my personal journal, my personal diary that will allows me to write about my day-to-day life and personal feelings.And maybe soon I consider having my Dream Journal.
Anyway reunited with my journal is not just to adhere with what I've written before but to have a link of the memories of what my entries are all about.