No to migraine or No to Chocolates!!!

No week in a month, no month in a year that my migraine forgets to visit me. She always have the time to be there, to ruin my day...haiizz

I wonder what really causes my migraine? Does it has something to do with my eight long hours work with my PC, or with my late night sleep, or my stressful activities in my Ph.D. class?

I am very much prone to migraine attacks, but what it really triggers is still a question to me until this very day? Why? thanks to my paps daily newspaper subscription.

I now found the answer why migraine really likes me much. It says in the article that it has something to do with the food I eat. Aside from late night sleep, and stressful activities, the food I eat also causes my migraine.

And here are some foods that can easily trigger migraine.(from People's Journal-Pinoy Lifestyle column)

1. Chocolate and coffee.Because of Tyramine ingredients, this can easily trigger severe headache. The percentage is higher in women because they are accustomed to eating chocolate (I am a certified chocolate lover huhuhu!!!) when stressed and during hormonal changes are both common headache triggers. And if you are a coffee lover, try to substitute your espresso and mocha with a decaffeinated one.

2. Cold drinks. Commonly referred as brain freeze, a big gulp or strong long sip of cold drink or ice cream can cause this and usually it will last for about five minutes. The pain occurs when cold foods or drinks touch nerves in your mouth, delivering sensory information from the mouth to the brain.

3. MSG. Although considered by some as a flavor enhancer, the feared MSG(monosodium glutamate) is commonly found on processed and junk foods.

Foods containing preservatives include pepperoni, bacon, sausage, ham, hot dogs, processed meats and deli-style meats.

Even red wine, beer, whisky and champagne can also cause headaches.

Other food that cause migraines are the following

-Crackers and snacks containing cheese

-Chicken Liver and other organs

-Dried fruits (dates, raisins, and figs)

-Soup made from bouillon or meat extracts (not homemade broth)

-Cultured dairy products, yogurt, buttermilk and sour cream

-Potato chips

-Pizza

-Artificial sweeteners

Oh, most(yes, I say most and not some ..hehe) of my favorite foods are on the list. So I am thinking now if I really want not to feel and not to have migraine anymore or I need to sacrifice my chocolates and pizza...( maybe I'll just eat once a month..hehe maybe)...It's really a choice to make..No to Migraine or No to chocolates (lol)

So now we had the list of what causes our migraines, you may want to list it down so you can avoid eating them next time...